In this article I’ll discuss 4 types of exercise, their benefits and give you information that will help you choose an exercise routine that’s right for you. Let’s get started. Our body needs 4 types of exercise, they are: Cardio or Aerobic Exercises Strength Exercises Flexibility or Stretching Exercises Balance Exercises Each provides its own unique set of benefits.  Let’s go over each. Cardio Exercises Cardio exercises increase your breathing and heart rate and are the main component of overall …