In this article I will discuss the second factor for achieving an optimal diet:  The optimal diet considers the bioavailability of food. The Optimal Diet The optimal diet is dense in nutrients. The optimal diet considers the bioavailability of food. The optimal diet uses the most efficient fuel source. The optimal diet utilizes intermittent fasting. What is bioavailability? Bioavailability is the degree to which your body can ABSORB the nutrients in the food you eat. Let’s take a look at …

In my article, How To Get Healthy Physically, I discussed the first of four factors that contribute to optimal health: The optimal diet is dense in nutrients. I discussed macronutrients.  Macronutrients are: proteins, fats and carbohydrates. This article is a continuation of that subject, I will be discussing micronutrients.  Micronutrients are: vitamins and minerals. In future articles I will discuss topics 2-4 of the optimal diet: The optimal diet is dense in nutrients. The optimal diet considers the bioavailability of …