In previous articles, we’ve talked about how to get healthy spiritually and mentally. In this article I’ll show you how to advance your health physically. Physical health is the successful combination of 2 key factors: Diet Exercise With the added benefits of: Sun Water Sleep But we are all different— different body types, different sensitivities, and different tastes. So how can you determine which diet is best for you? Let’s start by asking the question, “What’s the purpose of food?” …
